Precautions for Taking a Sauna in Autumn?

1. Hydration Beforehand?

In autumn, the air is generally dry. Before entering the sauna, it's crucial to hydrate adequately. Drink at least 500 - 800 ml of water an hour before. This not only helps prevent dehydration during the sauna session but also primes your body to better handle the heat. Dehydration can lead to dizziness, light - headedness, and even heat - related illnesses. In autumn, our body's water loss through respiration increases due to the dry air, so pre - hydration becomes even more essential.?

2. Dress Appropriately?

Opt for light - colored, loose - fitting, and breathable clothing when going to the sauna in autumn. Avoid thick or tight - fitting clothes as they can trap heat and moisture, making you uncomfortable even before entering the sauna. Light - colored clothes also reflect heat better, which is beneficial during the transition from the cooler outside environment to the hot sauna interior.?

3. Adjust Temperature and Time?

Autumn temperatures are generally lower compared to summer. However, when using a far - infrared sauna, it's important not to over - compensate by setting an extremely high temperature. Start with a lower temperature, around 40 - 45°C, and gradually increase it if needed. The recommended time for each session in autumn is about 15 - 20 minutes. Prolonged exposure to high heat in the dry autumn air can cause excessive sweating, electrolyte imbalance, and put additional stress on your heart.?

4. Pay Attention to Humidity?

Although far - infrared saunas don't rely on high humidity like traditional saunas, maintaining a certain level of humidity is still beneficial, especially in the dry autumn. Consider using a small humidifier in the sauna room to keep the relative humidity around 30% - 40%. This can help soothe your respiratory tract and prevent the dryness from causing discomfort such as a scratchy throat or dry nasal passages.?

5. Post - Sauna Care?

After leaving the sauna, it's important to cool down gradually. Don't immediately step into a cold environment or take a cold shower. Instead, move to a cool, well - ventilated area and let your body temperature drop naturally. Drink another 300 - 500 ml of water to re - hydrate and replenish the fluids lost during the sauna. In autumn, the skin can be more sensitive due to the dry air, so applying a moisturizer after the sauna can help keep your skin hydrated and prevent it from becoming dry and itchy.?

By following these precautions, you can enjoy the health benefits of a sauna in autumn while minimizing potential risks and ensuring a comfortable and safe experience.